“Children with strong social connections have more positive ... walking, or many other daily activities. “Mindfulness is a ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

While children would love to do this ... And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost ...

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

We need your consent to load this YouTube contentWe use YouTube to manage extra content that can set cookies on your device and collect data about your activity ... to teach children (and maybe ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

Each day, children carry out a 5-10 minute activity or exercise to support their wellbeing. Kate also offers individual lesson plans around popular stories and topics that can be used to introduce or ...