The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name ...

Training your arm muscles isn't super complicated ... You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also important for ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... hips and your elbows are pointing behind you in order to really hit the ...

Training your arm muscles isn't super complicated ... How to Do It: Set up from behind the bench, laying the back of your arm against its inclined surface and "hugging" your armpit to the top.

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

While the creators of the Artificial Muscles Robotic Arm are fairly quiet about how it works, perusing through the [Automaton Robotics] YouTube Channel does shed some light on the matter.