Dreaming of defined biceps like Sylvester Stallone ... Forget crowded gyms and take advantage of the natural surroundings to ...

Bicep curl vs hammer curl ... In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.

The synergy between back and biceps: Sascha highlights the natural synergy between these muscle groups. Every time we perform a pulling movement towards our body, both work together. Therefore ...