Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

While Dr Kaylor says the average adult thrives on 7–9 hours of sleep per night, every individual is different, and she explains that “our need for sleep changes as we grow, influenced by the ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

Two bra experts share with us exactly who should be wearing a sleep bra, how to shop for one and which styles are their faves.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...