Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

It’s difficult, then, to be as specific as to say “By age X, you need X amount of sleep” as the demands of our jobs, home lives, exercise routines and more innate factors like our individual ...

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Two bra experts share with us exactly who should be wearing a sleep bra, how to shop for one and which styles are their faves.