Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Nuts and seeds aren't just delicious salad toppers ... They are often found in different nutrition bars and are a great addition to your favorite trail mix recipe!” Speaking of bars, these ...

Add the Thyme-Scented Pearled Barley (see below), pine nuts, apple, pomegranate seeds and parsley; toss before serving. Make Ahead: The salad without the pine nuts can be refrigerated overnight.

Instead, try batch making these oat and seed bars to grab first thing. They’re chock-full of nuts and seeds that contain vitamin E, helpful for cell renewal that results in stronger muscles and ...