The Healthy on MSN20h
The Best Time To Exercise To Burn Belly Fat, According to Science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
Moderate-intensity exercise could help suppress hunger
An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
Exercise vs. Weight Loss Drugs: Surprising New Findings
Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...
News Medical on MSN12d
How exercise affects appetite in obese men
The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...
Medscape12d
Exercise Interventions Lower Blood Pressure in Kids and Adolescents With Obesity
Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those ...
How to lose belly fat without exercise: The six ways to do it
Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...