New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Learn about a new study that shows jumping exercises, are activities that may help astronauts maintain endurance in space.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.