Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Eating more dietary fats (including saturated, monounsaturated, and polyunsaturated) was linked to a higher chance of having kidney stones. For every 10 grams per day increase in these fats, the risk ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...

MANY PEOPLE HAVE THE BELIEF THAT ALL FAT IS BAD FOR YOUR HEART, BUT THAT’S IN FACT NOT TRUE. FOR EXAMPLE, CANOLA OR SUNFLOWER OIL ARE LOADED WITH MONOUNSATURATED AND POLYUNSATURATED FATS THAT ...