Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Stuffed peppers are a classic in many world cuisines. They are most often filled with a mixture of meat and rice, but what if ...

“It’s one of the few complete plant-based proteins ... of dishes,” according to Agyeman. “That said, quinoa does have higher protein, fiber, and micronutrients, making it more nutrient ...

Quinoa is gluten-free and rich in nutrients, making it a popular choice. But is it really worth the protein hype? Read on to know more. For many, quinoa is a popular choice for weight loss or clean ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...