add the ghee and pan sear the fish fillets until golden brown (about two minutes each side). 3. Once ready, serve with any of your favorite sides like ugali with kachumbari and hot sauce or just ...

COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

A perfect red snapper in a simple but elegant red wine and butter sauce. A delicious combination of wine and fish! Fish tastes better in wine and butter, doesn't it? Pan fry it in a tsp of olive oil ...

Season the salmon as desired. Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's ...

seared golden and bathed in a creamy sauce. Baked this lovely to a lip-smacking perfection. Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. 2. Heat oil in a pan and add ...

It has the best taste and texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked, leave it in the pan for longer. Make the sauce first.

Creating a delicious pan sauce for fish -- flavorful, yet not too overwhelming -- is easy with these exclusive expert tips from Roberta Muir.