To stay fit, senior citizens often turn to walking. It is considered easy, effective and not overly intensive. But is it truly as beneficial as it seems? Navneeth Ramprasad @getfitwithnav on Insta ...

The study followed two groups of senior citizens, six years apart ... retaining their physical abilities such as walking speed and grip strength better than the previous generations had.

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...