Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

also termed sleep pressure. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. "The sensation of ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

Obstructive sleep apnea is caused by the collapse of ... Losing weight, if your doctor has recommended it, could also reduce blood pressure, improve your quality of life, and decrease daytime ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...