Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it ...

You may not want unseasoned tofu as a snack, but you can use a sodium-free seasoning and cook some tofu for a low-sodium protein option. Have chicken, beef, or (low sodium) beans during snack time ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

That’s why we have that cue in recipes, it’s not just a little sneaky snack for you, but an important step in cooking to ensure that you’re not over-seasoning your foods. Kosher salt alone ...