The body’s voluntary (somatic) nervous system controls ... The body’s involuntary (autonomic) nervous system controls processes in the body that a person doesn’t consciously control.

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...