We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching ... and pain.” Excessive sitting can ...