Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

Sometimes it's easy to get caught in a rut of negative thinking ... able to calm down, doing things like releasing the muscles you've discovered are tense or letting thoughts go instead of ...