Following is a transcript of the video. Your neck is designed to hold up your head, which is 10 to 12 pounds. And so when you’re staring and you start to lurch your head forward every inch that ...

Or, if a 30-second stretch is too hard to hold, perform more sets, broken up into ... to neck pain and stiffness. Sit tall with perfect posture, keeping your core engaged. Turn your head toward ...

Newborns don't have many well-developed muscles in their body, which makes it difficult for them to raise their arms, sit straight, and even hold their head up ... your baby strengthen their neck ...

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out of alignment. Ultimately, though ...