Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

The best yoga accessories for yoga classes or home workouts.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...