Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

leading to insomnia and other sleep-related problems. However, yoga offers a gentle and effective remedy for improving sleep quality and tackling insomnia. Through relaxation techniques and ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep. As a yoga teacher, I'm familiar ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

In this week’s Sleep Diaries, a 49-year-old yoga instructor attempts to get back into her sleep routine. After visiting friends for an outdoor gathering, I get home at 8.15pm. Once home ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality. Read ahead to know about easy face yoga exercises you can do at home.

Even nighttime yoga is a thing! After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.