and put on the low-FODMAP diet, which alleviates symptoms in 70 percent of sufferers. We don’t know why some people get IBS. About 12 percent of people in the UK experience it in any year ...
Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...
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