The UNC star ran 3:48.32, the third-fastest time ever for the indoor mile. Just seven weeks after annihilating the collegiate ...

After a serving a four-year ban for doping, Shelby Houlihan returned to racing on February 1 at the Razorback Invitational in ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

As the numbers climb, the stakes grow, especially for smaller nonprofit organizations, like Project Purple. Getting a few ...

RW’s Rachel Boswell headed to the Scottish Highlands to take on this testing but tranquil monster of a marathon ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

The Salomon DRX Defy Grvl has a gravel bike-inspired tread pattern, making it easy to traverse on smooth to slightly rough ...

Predhome last wore sock gloves during a race at the 2023 Boston Marathon. It was a cool day, made cooler by the spitting rain ...