A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of a particularly aggressive form of colorectal cancer.

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support gut health.

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so having at least 12 ounces of yogurt on a weekly basis may help lower your colorectal cancer risk. Also of note: "Plain yogurt is better than sweetened yogurt," says Dr. Ugai.

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

Related: Could Inflammation Raise Your Colon Cancer Risk? Here’s What a New Study Says Some research has suggested that shifting your routine can help you lower your risk—whether that means enjoying a glass of milk or aiming for anti-inflammatory foods and habits.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type of colon cancer.

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The connection between diet, the gut microbiome, and risk of colorectal

Regular yogurt intake may lower the risk of Bifidobacterium-positive colorectal cancer, particularly in the proximal colon, but does not reduce the risk of Bifidobacterium-negative tumors. Further research is needed to confirm these findings and understand yogurt’s role in gut health and cancer prevention.

A new study has found that eating yogurt regularly may help protect against certain types of aggressive colon cancer. Dr. Shuji Ogino, professor of pathology at Harvard Medical School and a co-author of the study,

According to a study published in the journal Gut Microbes regular yogurt consumption may reduce the risk of colorectal cancer, particularly in tumors associated with the presence of Bifidobacterium.