Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken the “Kundalini energy” believed to reside at the base of the spine. This energy is often ...

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which ... asanas (postures), pranayama (breathing techniques), pratyahara (withdrawal of the senses), dharana (concentration), dhyana ...