Employing stress balls is a useful method to manage it. These compact, hand-held items are created for squeezing, rolling, or maneuvering to help alleviate stress and tension. When it comes to ...

UAB partnered with Taylor Communications to design a custom stress ball modeled after our mascot Blaze. The figure is 4.5” tall by 3” wide and can accommodate customization on the belly. A minimum ...

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...