Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...

A LAWMAKER is pushing for the institutionalization of a comprehensive health insurance package for public school teachers and providing them an annual P7,000 medical allowance to subsidize the ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Higher BMI in early adulthood and midlife is linked to better memory performance, particularly in men and Black Americans, ...

Staying active also can help with muscle and bone density, which can decline with age. The American Academy of Orthopaedic ...

Don't Be Salty: 10 High-Sodium Foods You Should Avoid & 10 Ways To Reduce Your Intake He quit the corporate life to start a S ...

Bodybuilder Dana Linn Bailey shared her five proven top tips for weight loss, sharing insight on how to achieve a better physique.

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...