The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...
Higher BMI in early adulthood and midlife is linked to better memory performance, particularly in men and Black Americans, ...
Staying active also can help with muscle and bone density, which can decline with age. The American Academy of Orthopaedic ...
Don't Be Salty: 10 High-Sodium Foods You Should Avoid & 10 Ways To Reduce Your Intake He quit the corporate life to start a S ...
Bodybuilder Dana Linn Bailey shared her five proven top tips for weight loss, sharing insight on how to achieve a better physique.
New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...
The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.
The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...
Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.
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