Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Hold for one to two minutes (or as long as you ... Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Craig Ester, left, is Ira Aldridge and Marina DeYoe-Pedraza is Betty Lovell in Swine Palace's production of 'Red Velvet,' ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

A quick yoga session can help you reset your mind, relieve tension, and invigorate your body for the rest of the day. Whether you have 10 minutes or half an hour, even a short session can help you ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...