20 Years Ago, Psychologists Developed the WOOP Method. It’s Still the Best Way to Control Your Emotions to Reach Your Goals
Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...
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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...
Would You Bet $10 to Win $10,000? Warren Buffett on Why Discipline Is the Key to Wealth, Success, and Smart Decision-Making
Warren (Buffett) was playing golf at Pebble Beach with Charlie Munger (Berkshire Hathaway Vice-Chairman), Jack Byrne (Fireman’s Fund Chairman), and another person. One of them said, ‘Warren, if you ...
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10 Ways AI Is Transforming Energy Efficiency and Sustainability
Smart Grids and Energy Optimization Smart grids are revolutionizing how energy is distributed, and AI plays a pivotal role in ...
These 5 smart money moves will help you get ahead on retirement in your 20s
Your 20s are the perfect time to start saving for retirement. Here's how you can set yourself up for success.