Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing.

Explore the NBA Draft 2024 with our free NBA Mock Draft Simulator & be the GM of your favorite NBA team. Agathe Teyssier reacts to Tony Parker's comment on Instagram. Photo Credit: Instagram/@ ...

The Lenovo Yoga 9i Gen ... in CPU names generally indicate more power, but they come at a higher cost. If productivity is a priority, look for a screen with a 16:10 or 3:2 aspect ratio for better ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

To some people, the word " yoga ... in several of the numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in significant ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.