Players 1, Umpires 0: Cubs hurler Cody Poteet makes first ABS challenge in spring training and wins
Chicago Cubs pitcher Cody Poteet believed the 95 mph fastball he threw to Los Angeles Dodgers slugger Max Muncy was in the ...
What is the new MLB ABS challenge system? Baseball hopes to finally get it right this time
Thursday's Cactus League game between the Los Angeles Dodgers and Chicago Cubs will be more than just the first spring ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
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Dodgers on short end of first ABS challenge in major league history
MLB is testing out an automated strike zone and the challenge system at various parks in spring training. In the Dodgers’ ...
Stronger Abs in 10 Minutes? This Core Workout Delivers
Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.
You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
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Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...