If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Scientists mapped fat tissue differences in obese individuals, uncovering cell changes linked to metabolic disease risk and ...

Scientists have discovered a surprising early warning sign for Alzheimer's disease hiding in your midsection.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...