The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We visited Buc-ees for the first time and it blew our minds! Check out the full video on the channel <a href=" ...

We tried Lucky Charms for the first time! ft. a special edition! Check out the full video on the channel <a href=" ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

The U.S. Education Department is scrapping a policy from the Biden administration that threatened to upend colleges’ plans to ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Dallas Mavericks big man Anthony Davis is expected to miss multiple weeks due to a left adductor strain, according to ESPN's ...

The winning numbers in Monday's drawing of the "Arizona Triple Twist" game were: (five, seventeen, twenty-seven, thirty, thirty-six, forty-two) ...

Wang Peng, a 13-year-old fan from Hubei province said: "I love Qinqiang Opera very much and also admire An Wan. He is a ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.