Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

"It's important that we fill the buckets of our educators, " she said, "so they can create and provide and teach these essential life skills." ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

Provide ownership of the community experience to keep them invested and committed to fueling its success. In turn, you can scale faster by delegating some of the event and community management. Our ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

You may also be more likely to procrastinate in times of stress as a coping mechanism. A study in 140 medical students linked procrastination to increased stress levels. If you find yourself ...

Nate Tice and Charles McDonald are break down the biggest storylines and questions looming over the NFL this offseason, starting with Aaron Rodgers and the Jets parting ways. Responding to a ...

Host Jim Burneka speaks with guest Stephanie Ryall about how our first-responder occupations can change our brains, and not always for the better.