Host Jim Burneka speaks with guest Stephanie Ryall about how our first-responder occupations can change our brains, and not always for the better.

"It's important that we fill the buckets of our educators, " she said, "so they can create and provide and teach these essential life skills." ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...