There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Commonly known as the “apple,” “oval” or ... So, “even if you lose weight, you are still that shape.” That said, women of all body shapes may gain more weight around the waist ...

When it comes to body types, it’s not just how much weight ... Those with an apple-shaped body were 12% more likely to develop colon cancer than people with smaller waists. Women with this ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese ... 1 of fresh or frozen blueberries. Women need 1.5-2 servings of fruit daily ...

She shared 10 tips that one should focus on if their aim is to lose weight and get back in shape. Start your day ... vitamin D, and apple cider vinegar daily to help with hormone balance and ...

BMI is a formula that uses a person's height and weight ratio ... or are you apple-shaped versus pear-shaped?" Gounder said. 2. Directly measuring body fat: "Some older women might be familiar ...

Lunch - the main meal of the day - might have been meat pie with cabbage and potatoes, followed by apple pie ... bought the new women's magazines which featured weight-loss diets designed to ...

They grow on the apple tree (Malus domestica ... contents — generally make them a weight-loss-friendly food. In one 12-week study from 2003, women with overweight who were instructed to ...