How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

For those wondering what kind of impact the weather is having on public transportation, here's the latest information from MARTA. In short, bus, streetcar, and Mobility services will be suspended ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with cardio. Ashtanga Yoga Structured sequence, physically demanding.

UN Women announced the appointment of world-renowned Brazilian soccer player Marta Vieira da Silva as UN Women Goodwill Ambassador for women and girls in sport in July 2018. Ms. Vieira da Silva will ...