Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with cardio. Ashtanga Yoga Structured sequence, physically demanding.

For those wondering what kind of impact the weather is having on public transportation, here's the latest information from MARTA. In short, bus, streetcar, and Mobility services will be suspended ...

Yin yoga is a calmer, more soothing, meditation-focused flow, while Ashtanga yogi a more rigorous workout and is bound to challenge your stamina, flexibility, and strength. “It’s true ...

Gilmer County Health Department will be closed Monday. 5:33 p.m. | MARTA says Sunday bus service has resumed on all routes except 188 and 823. Full weekday service will resume Monday. 4:47 p.m ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...