5 yoga poses for stronger core and legs
How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.