We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Moms on social media are offering their babies a dollop before bed claiming it helps them sleep longer. Let's break this down.

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

Sleep problems can improve when the build-up to bedtime is the same each night. A typical routine for a baby may be as simple as milk, cuddle, story'. What the routine consists of is irrelevant ...

Create a soothing bedtime routine that includes a story, soft music, or rocking so your baby will learn it’s time to sleep for a longer stretch. Nursing was a challenge for Pranali Patel of ...

That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...