DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening ... Related stories A couch stretch can help lengthen and loosen up the quads while opening ...

I’ve been dealing with chronic back pain due to posture issues, which has affected how I walk, work out, and run errands.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sleeping with the right knee pillow can help ease back and hip pain. See which of our carefully vetted picks is best for your sleep style. Sleeping positions are a part of life that we don’t ...

It’s the question many patients are too embarrassed to ask, but a new guide from a Somerset hospital is offering clear, ...