Novant Health Inc. has opened a clinic in Stokesdale focused on acute and chronic pain management. The facility is located at 7779 N.C. 68, Suite 2A, near Stokesdale Town Park.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

Runner’s knee, or patellofemoral pain syndrome, is a common overuse injury that causes pain around the kneecap. Research shows that strengthening the thigh and hip muscles can help relieve pain ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain ... hip strengthening exercises. Glute bridges: Bridges are a great way to strengthen your hips and core while working to ...