DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening ... Related stories A couch stretch can help lengthen and loosen up the quads while opening ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

It’s the question many patients are too embarrassed to ask, but a new guide from a Somerset hospital is offering clear, ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sleeping with the right knee pillow can help ease back and hip pain. See which of our carefully vetted picks is best for your sleep style. Sleeping positions are a part of life that we don’t ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...