Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

But, let's be real, poor posture is a major contributor to back pain ... This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. This pose is also known as the Child's Pose.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga or stretching exercises can help ease tight muscles. It is easy to strain muscles in the upper back and cause pain between the shoulder blades. Common causes are leaning over a laptop ...