Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...