With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

By being glued to your chair for long hours straight may cause severe health conditions and chronic diseases Read this ...

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

An office chair with a headrest is designed to provide superior comfort and support, making long work hours more manageable.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...