We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...