Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Suffering from back pain? Explore our guide to the 7 best orthopaedic beds designed to provide spinal alignment and relieve ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...