Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly ... This results in a bigger stretch of the lats which can drive hypertrophy.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your hips, forming a straight line from shoulders to knees. Nordic hamstring ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Bent-over rows with barbell: A compound exercise that targets ... assistance from a machine or resistance band to help you lift your body, focusing on the back and arms. 7. Landmine row: A row ...