Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

The workout is all about low-impact movements that help you feel stronger, more balanced, and in sync with your body.' The low-impact nature of the workout (you are supported by the reformer machine) ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

I found that the instability element of the reformer meant core muscles remained permanently switched on to maintain balance. O'Leary explains that a lot of reformer’s repertoire takes place ...

With that in mind—and without further ado—here are some of these instructor’s favorite reformer brands and models. They also share the pros and cons of each one. 1. Balanced Body Allegro 2 ...

Instead of taking a divisive stance, I urge all of us to promote a balanced dialogue, acknowledge the suffering and aspirations of both Israelis and Palestinians, and focus on supporting peace and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

The workout is all about low-impact movements that help you feel stronger, more balanced, and in sync with your body.' The low-impact nature of the workout (you are supported by the reformer ...